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Treatment For Panic Attacks To get treatment for panic attacks the first step is to see an experienced healthcare professional. The doctor will ask you questions regarding your symptoms and perform an examination. They will determine if other conditions are causing them. People suffering from panic disorder feel their experiences are not understood. People suffering from panic disorder might also feel isolated. Symptoms A panic attack is a moment of extreme anxiety or fear that occurs suddenly and usually without a specific cause. Symptoms include chest discomfort as well as breathing problems, palpitations or feeling like you're choked, numbness, tingling or chills, sweating, and numbness and a feeling that you're losing your control. You might feel dizzy, unsteady and have difficulty concentrating. People suffering from this disorder frequently experience anxiety or tension between attacks and worry about when another will strike. They might avoid situations or places they believe caused an earlier panic attack and this could result in a condition known as agoraphobia. This is where you are terrified of being in wide areas or situations that might be difficult or impossible to escape from. If you know someone who suffers from this disorder try to help them relax while they are experiencing the symptoms. Encourage them to take a deep breath and focus on a pleasant activity, like naming things around them or counting to 10. They can also try the technique of grounding that involves touching a relaxing object such as a handkerchief or soft blanket or smelling something that resembles mint. If you suspect you have a panic disorder, you must immediately seek out a medical professional. They will conduct an examination of your body to ensure that there is no medical reason for your symptoms. If there is, they can refer you to an expert in mental health like psychologist or psychiatrist. You should also talk with your physician about other mental health problems, such as depression or post-traumatic stress disorder. If you have PTSD, you might experience depression, nightmares, flashbacks and feelings of separation or feeling disconnected. You may have trouble sleeping and find it hard to concentrate on your work or relationships. In some instances you may even experience suicidal thoughts. You can find information and assistance from a variety of sources, including your GP, Kids Helpline, Mensline Australia or Lifeline. Some people might find that their symptoms get worse as they get older. Certain people experience panic attacks that are frequent and intense throughout their lives. Diagnosis People with panic disorders experience recurrent unpredictably intense episodes of anxiety. They feel like they are having a heartattack or another serious medical condition. They fear having more attacks and avoid situations in which they could occur. The condition can cause serious problems which can affect relationships and at work. The symptoms may also affect sleep. There are two main treatment options available: psychotherapy and medications. The first step in diagnosis is speaking with a doctor or mental health professional. The person will need to explain their symptoms and the frequency at which they happen. They must also answer questions about their family history as well as any other mental health problems. The doctor may conduct tests to rule out a physical cause for their symptoms, for example imaging or blood tests. These tests are typically normal. If a doctor suspects panic disorder they will ask the patient to explain their symptoms and the time when they manifest. best medicine for anxiety disorder will also conduct a psychological evaluation. The doctor will ask about any other mental health conditions the patient has experienced and their effects on the patient. The doctor will also inquire about the patient's current stress level and daily routine. A psychiatrist, who is an expert in the field of mental illness can diagnose and prescribe medication for panic disorder. Other health care providers who can assist with treatment include psychologists and therapists, nurses and social workers. Psychotherapy (or talk therapy) is a type of treatment that involves talking with an accredited psychologist or counselor about the thoughts and feelings you experience. The aim is to alter negative thoughts and behaviors that trigger panic attacks. CBT is a kind of psychotherapy that is backed by research is the most commonly used treatment for panic disorder. CBT teaches you new ways to think and behave to overcome your fears. Medicines can be used on their own or in combination with psychotherapy to treat panic disorder. Antidepressants, anti-anxiety drugs and benzodiazepines are the most frequently prescribed medications for this disorder. It may take some time to find the right medication for you and it's important to talk openly with your doctor about what you are feeling. Many people try multiple medications before they find the one that is right for them. Treatment Treatment options for panic disorder include psychotherapy (sometimes called talk therapy) and medications. Talk therapy helps you learn to control your fears and decrease the number of panic attacks that you experience. Treatment can help reduce the severity of your symptoms, and could help you avoid the need for other drugs in the future. Some people discover that using a combination of both treatments works best. A doctor may begin by performing an examination of your body to determine whether your symptoms are due to an illness. If there isn't, your health provider will likely refer you to a mental health professional, like a psychologist or psychiatrist. Most people who have panic attacks will become better over time, especially when they seek treatment. However, the rate of improvement varies from individual to person. Some sufferers experience a few months of symptoms followed by an extended period of time without symptoms. Others suffer from persistent, recurring symptoms that never go away completely. The treatment plan you choose to follow is likely to start with cognitive behavioral therapy. This type of therapy can help you change negative thoughts that can cause anxiety and panic. You'll also learn to manage stress and learn relaxation techniques. These are abilities you'll need to be practicing every day to reap the most benefit. In certain instances, your doctor might also prescribe medication. It could be an antidepressant, such as fluoxetine (Prozac) or an tranquilizer. Food and Drug Administration (FDA) for instance, has approved the benzodiazepines alprazolam and clonazepam to treat anxiety disorders. In several double-blind trials, tricyclic antidepressants like imipramine and clomipramine have been proven to be effective. The FDA does not monitor herbal products and supplements in the same way as prescription drugs and therefore, there are unidentified risks or potentially dangerous drug interactions. Your doctor may not recommend them even when certain people find them useful in managing their symptoms. It's important to have the assistance of your family and friends, and to take good care of yourself physically. Get enough sleep and eat a balanced diet. Spend time with friends who understand your situation and stay active. The following is a list of preventatives. If you or someone you know has an anxiety attack, you should see an expert in healthcare as soon as possible. This could include your doctor or mental health professionals (such as a psychologist or psychiatrist) or allied healthcare professionals such as occupational or physiotherapist. A panic attack is an intense, sudden sensation of fear or anxiety. It can happen in a flash and without any apparent cause. They tend to be brief and last anywhere from 5 to 20 minutes, but they may linger much longer than that. During a panic attack, you may feel shaky, as though your heart is racing and you might have chest pain or feelings of imminent danger. You might also experience other physical symptoms, including an euphoric heart, racing heart (heart palpitations) or an uneasy feeling that you can't breathe (shortness or breath). People suffering from panic disorders usually spend a great deal of time worrying about whether they'll experience more attacks, or what these attacks might mean. This can lead to avoiding situations that might cause an attack. This can impact on their lives and prevent them from doing whatever they want to. Anxiety disorders, such as panic disorder, are common through families. If a family member with the first degree suffers from the disorder the person has a 40% chance to develop it. Certain medical conditions, such as asthma, cardiac arrhythmias and irritable bowel disorders are also associated with panic disorder. A few of the ways you can do to to prevent panic attacks are: Engaging in deep breathing exercises to relax your body. Take anti-anxiety medications, but only under the supervision of your physician and for a short period of time. Psychotherapists can help you discover strategies for managing stress and assist you in finding strategies to manage your anxiety. Avoiding caffeine, sugar and other stimulants that can cause anxiety. Sleeping enough to keep you alert and focused. Encourage a family member or friend who suffers from frequent panic attacks to seek treatment. Be aware that panic attacks aren't risky, and they can improve when you seek treatment.